The Journey of Transformation at 23939 Gosling Rd – Spring, TX

Menopause isn’t something to survive—it’s an invitation to become. Become stronger. Become wiser. Become more confident in your health and the woman God created you to be. This season is not about losing who you’ve always been; it’s about discovering who you’re becoming. Together, we’ll explore practical wellness strategies, expert guidance, and authentic conversations in a supportive community where every woman is seen, encouraged, and empowered. Because you are not alone. You are becoming.

Join us for this empowering and informative workshop designed to better understand the physical, emotional, and hormonal changes that occur during perimenopause and menopause. Whether you’re just beginning this journey or already experiencing symptoms, you’ll gain practical tools, expert insights, and supportive connections to help you thrive.

During This Workshop You’ll Learn:

✨ What’s really happening to your hormones and body

✨ Common menopause symptoms and ways to support your body naturally

✨ Nutrition and lifestyle strategies that promote hormonal wellness

✨ How to improve energy, sleep, mood, and overall well-being

✨ Practical steps for advocating for your health and making informed decisions

What You’ll Receive:

Healthy bites, refreshments

The Beginning led by Aisha Shahid, Holistic Health & Wellness Practitioner, who will gently guide us through intentional breathwork and restorative stretching to release stress and quiet our minds, so that together, we can create space to be fully present, open our hearts to learning, and prepare for a day of transformation.

Raffle prizes and exclusive wellness giveaways

An exclusive guide by Lezlie King, founder of All True Wellness, entitled Your Guide to Menopause: What’s Happening, Why, and What Helps, along with comprehensive workshop materials.

REAL TALK as we blend clinical expertise with Dr. Katherine Rostron, PT, DPT, real-life insight to help better understand hormone health and the menopause journey

Free Skin Analysis with Licensed Dermotolgy RN, Jade Trevino, who will provide your personal skin mapping, making it easy for early detection of concerns and to connect with board certified dermatologists available through telehealth for potential treatment – quickly and conveniently.

How to improve pelvic health, Vertigo, chronic pain, TMJ/Orofacial and more through physical therapy concierge and telehealth services with Dr. Katherine Rostron, PT, DPT

You’ll also have the opportunity to connect with other wellness professionals, explore resources, and engage in meaningful conversations with women who understand what you’re experiencing while learning natural ways to support balance (nutrition, lifestyle & supplementation) AND simple daily habits for energy, clarity, and vitality.

Menopause is not the end of your story—it’s the beginning of a beautiful transformation. Join us for a day of learning, encouragement, and connection as we honor the woman you’re becoming. Together, we’ll embrace this season with greater understanding, renewed confidence, and the support of a community that believes every woman deserves to thrive.

Come as you are. Leave feeling seen, supported, empowered… and excited about the woman you’re becoming.

Space is limited to 30 seats to ensure an intimate and engaging experience.