Summer Solstice Sound Immersion: Meditation with Live Music at Fredericksburg Yoga & Wellness – Fredericksburg, VA

✨ Sacred Summer Solstice Sound Immersion ✨
Friday, June 19 • 6:00 PM

Join Trish and Mark for a peaceful and beginner-friendly Sacred Summer Solstice Sound Immersion honoring the longest day of the year — a time traditionally associated with light, renewal, energy, and transformation.

Through guided Yoga Nidra (deep rest meditation) and an immersive live sound experience featuring soothing instruments and sacred sound vibrations, you’ll be invited to fully relax, quiet the mind, and settle the nervous system.

This gentle experience is designed to help you pause, receive, and reconnect — offering space to rest deeply while being surrounded by calming sound and supportive energy. No yoga experience is necessary, and there is no physical yoga practice required beyond getting comfortable and resting.

Perfect if you are feeling stressed, overwhelmed, emotionally drained, or simply in need of a peaceful reset.

✨ Beginner friendly
✨ Deeply relaxing & restorative
✨ No experience needed
✨ A beautiful way to welcome the energy of summer

Come as you are and leave feeling grounded, restored, and reconnected to yourself.