Cooking Through the Blues at 401 Butternut St NW – Washington, DC
Cooking Through the Blues at 401 Butternut St NW – Washington, DC
Join us for an impactful and healing wellness experience designed to open honest conversations surrounding depression, stress, emotional wellness, and the silent struggles many men face every day.
This Fathers Day weekend, we are creating a safe and supportive environment where men, families, and communities can come together to learn practical tools for healing mentally, physically, and emotionally.
Statistics show that men are significantly more likely to die by suicide, yet many continue to suffer in silence. Cooking Through the Blues was created to help break that silence through education, conversation, nutrition, community, and hope.
What to Expect:
- Live healthy cooking demonstration
- Homemade granola & cashew milk preparation
- Conversations on mens depression and emotional wellness
- Stress and cortisol management strategies
- Relaxation and wellness techniques
- Resources, books, and practical tools for healing
- Community support and encouragement
- Free gifts and wellness resources
Well Discuss:
- Depression and mental health in men
- Stress hormones and emotional burnout
- Lifestyle habits that impact mood and energy
- Foods that support serotonin, dopamine, and overall wellness
- Sleep, movement, sunlight, and recovery
- Building stronger families and healthier communities
Event Details
?? Saturday, June 21, 2025?? 3:00 PM 6:00 PM
?? The 365 Experience Storefront401 Butternut St NWWashington, DC 20012(Takoma Park Area)
Hosted By
The 365 Experience × St. Patrick James Inc.
Presenter
Simonique DietzCommunications Strategist | Wellness Educator | Lifestyle Advocate
Registration
?? Reserve your spot today
Everyone Is Welcome
Wives, bring your husbands.Children, bring your fathers.Bring someone who needs support.
Because healing happens in community.
.
Tickets-RSVP Link
