Healthy Eating Adventure – Fayetteville, PA

Healthy Eating Adventure – Fayetteville, PA

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Don’t miss this upcoming event in Fayetteville, PA. Happening on Wednesday, February 5, 2025 at Founders Grille Restaurant. Doors open at 6:00 PM.

In just 28 days learn to shop, prep and cook deliciously healthy meals.

Join the 28-Day Healthy Eating Adventure!

Program starts February 5, meeting for five consecutive Wednesday evenings 6 – 8 PM at Penn National Golf Club – Founders Grill Restaurant. Together we will learn Whole Foods Plant-Based cooking to optimize your health. With the support of a coach and community, learn to choose the foods your body needs to function at its best and create healthy habits for a healthy life!

What to Expect:

  • Savor The Flavors Kickoff Buffet: The first meeting’s dinner is included. Learn about “The ‘Why’ of Whole Foods Plant-Based Eating” and getting started with a “Kitchen Makeover.”
  • Science-Based Learning: Understand how plant-based eating supports heart health, weight management, and overall wellness.
  • Practical Tips & Recipes: Get easy-to-follow meal plans, cooking demos, and nutrition guides. Sample wholesome, nutritious foods at each week’s eat & learn pot lucks.
  • Four Pot Luck Dinners: Each week, participants bring in a dish to share. Learn from each other, and enjoy everything from soup, to salad, to main courses. See how delicious good food can taste!
  • Community Support: Be part of a supportive group of like-minded individuals to keep you motivated throughout the journey.

In Just 28 Days You Can…

  • Lose cravings for sugar, salt and fat
  • Reawaken your tastebuds
  • Shed excess pounds
  • Lower your blood pressure and cholesterol
  • Sleep better, improve energy and vitality
  • Bolster your immune system
  • Help prevent and reverse diabetes
  • Protect your heart
  • Relieve inflammation and pain

Agenda

2/5 – Savor The Flavor

“The ‘Why’ of Whole Foods Plant-Based Eating,” Intro to HEA, Kitchen Makeover; Meet your coach – “How do I get started?”

Patti Nitterhouse, Dr. Liz George, Jean Ellis, Coaches

2/12 – The Magical Microbiome

Demo – How to sauté – Soup, Sauce, Stew; Coach Session – “Is 100% possible?”

Dr. Liz George, Chef Nick Iula, Coaches

2/19 – Prevent Inflammation

Demo – Kitchen Gadgets; Coach Session – “Successes and Challenges”

Jean Ellis, Dr. Liz George, Coaches

2/26 – The Gut Brain Connection

Demo – Winter Comfort Foods with the Esselstyns, Coach Session – “What’s Your Commitment?”

Ann & Jane Esselstyn, Dr. Liz George, Coaches

3/5 – Graduation: Share Your Success!

Celebrating the many successes achieved over the last 28 days.

Ready to feel your best and start your health journey? Sign up today and take the first step toward a healthier, happier you!

For more information about Healthy Eating Adventures:

www.healthyeatingadventure.org

email – eatforthehealthofit@gmail.com

Or Call Patti Peck – 717-352 – 3046

Space is limited — Reserve your spot now!

Purchase Healthy Eating Adventure Tickets Below:

Tickets/RSVP Link

Additional Details

Event ID - 1085284066859

Event Venue - Founders Grille Restaurant

See Tickets

Eventbrite TicketLink

Event City - Fayetteville

Event State - PA

 

Date And Time

Wednesday, February 5th, 2025 @ 06:00 PM (EST)
 

Venue

Founders Grille Restaurant
 

Location

3720 Club House Drive, Fayetteville, PA 17222
 

Event Types

Class, Training, or WorkshopFood & Drink
 

Event Category

Pennsylvania

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