Tai Chi for Beginners – Burr Ridge, IL

Tai Chi for Beginners – Burr Ridge, IL

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Don’t miss this upcoming event in Burr Ridge, IL. Happening on Monday, January 27, 2025 at Five Seasons Family Sports Club. Doors open at 11:00 AM.

Tai Chi and Qigong . Our 12-week program is designed to improve your balance and enhance your health and well-being.

Join us for a transformative 12-week Tai Chi for Health program designed to improve balance, health, and overall well-being. Whether you’re new to Tai Chi or looking to deepen your practice, this course will guide you through the most popular Tai Chi sequence, the Form 24, known for its flowing, meditative movements. Qigong Meditation will be practiced in the beginning of each class to relax and cultivate energy.

Throughout the program, you’ll learn:

  • Fundamental Tai Chi principles and techniques
  • The full 24-form sequence, a widely practiced form that is both beginner-friendly and rewarding for advanced practitioners
  • Techniques for enhancing mental clarity, reducing stress, and promoting relaxation
  • Safe, low-impact movements that improve physical health and mobility

By the end of the course, you will have a strong foundation in Tai Chi and the confidence to continue practicing on your own or in a group setting. No prior experience is necessary—this course is open to all fitness levels and ages.

Program Details:

  • Duration: 12 weeks
  • Sessions: Once per week, 12 classes, 50 minutes per session
  • Location: Five Seasons, no membership is required to attnd this program
  • Cost: $160 for 12 classes

Embrace the opportunity to nurture your body and mind with this enriching Tai Chi program. Sign up today and begin your journey toward better health!

Purchase Tai Chi for Beginners Tickets Below:

Tickets/RSVP Link

Additional Details

Event ID - 1117290007489

Event Venue - Five Seasons Family Sports Club

See Tickets

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Event City - Burr Ridge

Event State - IL

 

Date And Time

Monday, January 27th, 2025 @ 11:00 AM (CST)
 

Venue

Five Seasons Family Sports Club
 

Location

6901 South Madison Street, Burr Ridge, IL 60527
 

Event Types

Class, Training, or Workshop
 

Event Category

ChicagoIllinois

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