The Healing Power of Intermittent Fasting – Santa Cruz, CA

When You Eat Matters

Eat for the Earth advocates for a whole-food plant-based lifestyle for health and environmental sustainability, based on a strong evidence base. But did you know that, when it comes to your health,when you eat is potentially as important as what you eat?

In this lively presentation by Dr. María José Hummel, you will learn what intermittent fasting is, the different types that are practiced, and which of all these types is most effective and is more in harmony with your body’s circadian rhythm.

Food Prep Demo and Tastings!

This informative presentation will follow a fun and educational plant-based food prep demonstration and tastings brought to you by Rev. Chef Beth Love.

Don’t miss this opportunity to learn from the experts!

We appreciate donations of any size to support the nonprofit Eat for the Earth.

About the Presenters

María José Hummel is a nutritionist, health educator, author, international speaker, and former engineer. She holds multiple degrees, which include a Bachelor’s in Engineering from Cal Poly, a Master’s of Science in Nutrition from the University of Bridgeport, Connecticut, a Master’s in Public Health from San Jose State, a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University, and she holds a doctorate in naturopathy as well as a Doctorate in Philosophy (Ph.D.) in Natural Medicine from the International Institute of Original Medicine.

As a health educator and plant-based nutritionist, certified by the American Association of Lifestyle Medicine, María José enjoys sharing not only her knowledge, but her passion for nutrition, health, and plant-based cooking. She has appeared on cooking shows on radio and television networks such as 3ABN, 3ABN Latino, and other radio and television networks. She has taught nutrition courses at the Adventist University of Chile and the Peruvian Union University. María José is the author of two vegetarian cookbooks and a book on reversing diabetes (in Spanish). She currently serves as the Program Coordinator for Eat for the Earth.

Rev. Chef Beth Love has been creating luscious, vibrant foods that deeply nourish on all levels—palate, body, planet, heart, and soul—for over four decades. She is a gifted teacher and speaker, ordained New Thought minister, personal coach, and author of the Tastes Like Love book series. Beth has brought a message of transformation to multiple audiences with her speaking and facilitation skills, in contexts as diverse as the California state prison system, schools, churches, businesses, radio, local community television, and The Oprah Winfrey Show. She is known for her fierce commitment, wise counsel, strategic mind, and huge capacity for love.

Rev. Beth’s life calling has taken many twists and turns, but has always been centered on human transformation. She has taught in and run Montessori schools, helped to found a New Thought church and served in various capacities in that community for over 20 years, run non- profit organizations focused on the topic of child abuse, and done extensive volunteer work with prison inmates. Due to her concern about the contribution of animal agriculture to environmental breakdown, Beth started Eat for the Earth, an organization that supports a human dietary shift towards more plants and less animal products to sustain all life on Earth. Learn more and find out how you can get involved at EatForTheEarth.org.

To Find Us

Drive towards the back of the parking lot. About halfway down you will see a smaller parking lot towards the left. We are in Sundean Hall, between the side parking lot and the street.

Donations are Appreciated.

All donations go to support the nonprofit Eat for the Earth.