Breathe to Thrive: A Transformative Breathwork Experience – Indianapolis, IN

Breathe to Thrive: A Transformative Breathwork Experience – Indianapolis, IN

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Don’t miss this upcoming event in Indianapolis, IN. Happening on Monday, January 20, 2025 at COhatch Broad Ripple. Doors open at 6:00 PM.

Join us for a powerful breathwork session to boost your well-being through proven scientific techniques!

Run with Wine Presents:
Breathe to Thrive: A Transformative Breathwork Experience

Discover the profound impact of your breath in this transformative one-hour class led by Jimmy Kellems, Founder of Easeful Method and expert in nervous system health. Through dynamic and calming breath practices, this session will guide you toward improved mental clarity, reduced stress, and a deeper connection to your body and mind.

Event Details

Date: Monday, January 20, 2025
Time: 6:30 PM to 8:00 PM
Price: FREE for Members, $15 for Non-Members

Become a Member: 2025 Memberships are $50 per month and include one plant-based cooking class each month, unlimited access to all other classes, and discounted services with our wellness providers. Start your wellness journey and unlock these benefits by joining today! Visit www.runwithwine.com/become-a-member.

What to Expect

  • Gentle Warm-Up: Begin with light movement and stretching to prepare your body for the breathwork journey, enhancing oxygen flow and relaxation.
  • Dynamic Breathing Exercises: Engage in active breathwork segments to invigorate the body, promote endorphin release, and boost your energy.
  • Breath Retention Practice: Experience the power of breath holding to activate your parasympathetic nervous system, fostering calm and resilience.
  • Integration Periods: Allow time for reflection and grounding, ensuring the benefits of the session settle deeply into your mind and body.

This scientifically informed class is suitable for all levels, offering techniques proven to enhance lung capacity, reduce anxiety, and support overall wellness.

What to Bring

  • Comfortable Clothing
  • Water
  • Floor Mat (Optional. Chairs available for those preferring to sit.)

About Jimmy Kellems

Jimmy Kellems is a skilled Breathwork, Meditation, and Movement therapist, and the Founder of Easeful Method. With a focus on nervous system health, Jimmy brings years of experience and a compassionate teaching style to every class, helping participants achieve balance and well-being through evidence-based techniques.

Reserve your spot today and discover how intentional breathwork can transform your mind and body. Spaces are limited!

Purchase Breathe to Thrive: A Transformative Breathwork Experience Tickets Below:

Tickets/RSVP Link

Additional Details

Event ID - 1139326840249

Event Venue - COhatch Broad Ripple

See Tickets

Eventbrite TicketLink

Event City - Indianapolis

Event State - IN

 

Date And Time

Monday, January 20th, 2025 @ 06:00 PM (EST)
 

Venue

COhatch Broad Ripple
 

Location

6151 Central Avenue, Indianapolis, IN 46220
 

Event Types

Class, Training, or Workshop
 

Event Category

IndianaIndianapolis

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