Monthly Movement Workshop: Movement & Breath for Stress at – South Bend, IN

Monthly Movement Workshop: Movement & Breath for Stress at – South Bend, IN

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Don’t miss this upcoming event in South Bend, IN Happening on Thursday, December 5, 2024 at . Doors open at 6:00 PM.

Ready to move? Join Cass for a monthly wellness workshop where we take movement off the chair and onto the yoga mat!
These Monthly Movement Workshops are designed for everybody, offering a variety of postures and breath-synchronized movements. Cass provides modifications and options so everyone in the class feels supported, while still being challenged.
This month’s focus: Stress is a part of daily life, but it doesn’t have to control it! In this 1-hour yoga class, explore some movements and breathing techniques that can help and enjoy a quartz crystal singing bowl relaxation meditation at the end of class.
Come strengthen, stretch, and relax your body with Cass!
*Please note, Monthly Movement Workshops have limited space! We require a minimum of 5 attendees to run the class and can accommodate up to 15 people. So please pre-register to secure your spot!
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Cassandra is a homeschooling and homesteading mother, a homeopathy enthusiast, and a yoga teacher and holistic arts practitioner with 16 years of experience as a movement educator under her belt. She has a passion for facilitating high-vibration, interactive experiences that allow attendees to dive more deeply into these topics. Her underlying intention in how she shares her love with the world is always to encourage people to live a more intuitive and embodied life. In her workshops this is often expressed through the guidance of explorative movement and the nudge to be curious about the power the mind-body connection holds on our health.

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Event ID - LvZ18pwNER9goCOZpgUCx

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Venue-Date-Time - -2024-12-05-18:00

 

Date And Time

Thursday, December 5th, 2024 @ 06:00 PM
 

Venue

 

Location

2600 Lincoln Ave Suite A, St Joseph, MI 49085, USA, South Bend, IN
 

Event Category

Indiana

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