Stress-Free Holidays: Breathwork for Peace & Calm at – New York City, NY

Stress-Free Holidays: Breathwork for Peace & Calm at – New York City, NY

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Don’t miss this upcoming event in New York City, NY Happening on Tuesday, November 26, 2024 at . Doors open at 7:45 PM.

 The holiday season can be a joyful time, but it can also bring stress, overwhelm, and family dynamics that can be challenging to navigate. Join me for a 3-week breathwork circle dedicated to creating more peace, calm, and balance as we move through the holiday season. This series will equip you with powerful breathwork and mindfulness tools to release tension, reduce anxiety, and cultivate inner peace—no matter what’s happening around you.

*Sessions will be recorded & emailed the following day, if you’re unable to make it live!*

Week 1: Finding Calm in the Chaos

Focus on calming the nervous system and cultivating inner peace
Gentle guided breathwork practices and body relaxation techniques designed to release physical and emotional tension
Learn how to anchor yourself in calm, even in the midst of holiday busyness

Week 2: Navigating Family Dynamics with Ease

Navigating the emotional and mental challenges that often come with family gatherings and social events
Practice staying grounded and centered when faced with difficult conversations or stress-inducing family dynamics
Help build resilience and emotional balance using breathwork & mindfulness techniques

Week 3: Letting Go and Restoring Balance

Practices to restore your energy and releasing any lingering stress or anxiety
Release what no longer serves you and return to a state of balance and inner harmony
Leave feeling refreshed, centered, and ready to approach the holidays with a renewed sense of ease

Each session will include:

Breathing practices to calm the mind and body
Mindfulness exercises to manage stress and anxiety
Gentle body relaxation techniques- may include gentle somatic movement
Optional sharing circle for emotional release and support
Take-home practices to use throughout the holiday season

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Additional Details

Event ID - LvZ18psprAthQ5YZvhT8z

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Venue-Date-Time - -2024-11-26-19:45

 

Date And Time

Tuesday, November 26th, 2024 @ 07:45 PM
 

Venue

 

Location

New York, NY, USA, New York City, NY
 

Event Category

New YorkNew York City

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