Yin and Sound Therapy – with Kalynn – Lake Park, NC

Welcome to **Yin and Sound Therapy**

Come join us for a relaxing evening of **Yin and Sound Therapy** on Sunday, September 29, 2024 at 6:30 PM.

Experience the soothing benefits of **Yin Yoga** combined with the healing vibrations of **Sound Therapy**. Let go of stress and tension as you immerse yourself in a peaceful atmosphere filled with calming sounds and gentle movements.

No experience is necessary to participate in this event. Just bring yourself, an open mind, and a willingness to relax and unwind.

Don’t miss out on this opportunity to treat yourself to a night of self-care and relaxation. We look forward to seeing you there!

I will be including a free 10ml roller from my Grounded AF holistic collection. You can choose from either Grounded AF or Highly Meditated since the oils differ. These rollers help support your nervous system by calming it and dropping into your meditation.

About your Facilitator:

Kalynn Frechette is the founder of A Mindful Bliss Studio, where her journey towards a healthier life inspired her to explore the power of holistic practices such as Reiki, yoga, meditation, and breathwork.

Passionate about guiding others on their wellness journeys, Kalynn focuses on nurturing the mind, body, and spirit. She offers a range of services designed to support clients in their pursuit of self-love and balance.

As a certified yoga teacher, meditation coach, and breathwork guide, Kalynn draws on her personal experiences and extensive training to help others find peace and transformation in their lives. She believes in sharing her knowledge and experiences, including inner child healing, self-love, and spiritual awakenings.

Kalynn’s mission is to empower others with the tools and practices that have profoundly impacted her life.Her credentials include a 200-hour Registered Yoga Teacher (RYT) certification, Certified Coaching, and extensive training in herbalism, Ayurveda, and holistic practices. Kalynn is dedicated to helping others create a life filled with love, balance, and holistic wellness.

Parking:
Free Parking is available street side on Creft Circle, Meeting Street and in the rear of the Town Center building entering beside Puerto Vallarta Mexican restaurant – Please enter through the double doors on the right side of the building. See the picture below.