4th Annual Community Wellness Hike – Folsom, CA

Join Us for SHAW 4 Community’s 4th Annual Community Wellness Hike in Recognition of Suicide Awareness Month!

We’re thrilled to bring back this major community event! Each year we grow bigger and better, and 2024 will be our best yet! This is a FREE event for everyone – inclusive, safe, and fun. Don’t miss out on this incredible opportunity to prioritize your health and well-being while connecting with your community.

?? Date: September 28, 2024
?? Time: 8:30 AM – 3:30 PM

Event Highlights:

1. Free Luxury Transportation
2. Breakfast and Mimosas
3. Meditation Circle
4. Yoga in the Park
5. Zumba Sessions
6. Hike Around the Lake
7. Kyaks/Paddle Boats
8. Catered Lunch
9. Live DJ
10. Kids Rock Climbing
11. Guest Speakers
12. Vendors
13. Free Gifts and Swag

1. Sip and Paint
   15. Safe and Fun Environment

Why Attend?

This Wellness Hike is designed to raise awareness about your health and well-being, emphasizing the importance of mental, emotional, and physical health. It’s an opportunity to understand and learn how to prioritize your well-being in a supportive and engaging environment.

Why We Do This:

SHAW 4 Community is committed to combating health disparities, promoting suicide prevention, and enhancing community health. This event brings people together, fostering a sense of community and mutual support.

Known Facts:

• Suicide is the 10th leading cause of death in the U.S.
• Regular physical activity can significantly reduce symptoms of depression and anxiety.
• Community support and social connections are crucial for mental health and well-being.

How This Hike Helps:

• Physical Activity: Encourages regular exercise, which is vital for mental health.
• Community Support: Brings people together to build strong, supportive relationships.
• Education and Awareness: Provides valuable information and resources for mental and physical well-being.
• Inclusive Environment: Ensures a safe space where everyone feels welcome and supported.

Registration:

We are limiting this event to the first 300 people to register. Free transportation is available for the first 100 registrants. Don’t miss out on this fantastic event – register now and secure your spot!

Donations:

While the event is free, we welcome donations during registration to support our mission. SHAW 4 Community is a 501(c)(3) nonprofit organization, and your contributions help us continue our work in promoting health and wellness in our community.

Let’s come together to celebrate health, well-being, and community at Black Miners Bar, Folsom Lake. See you there!

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