FREE Active Morning (A.M.) Workouts – Chicago, IL

Active Morning (A.M.) Movement Series: Empower Your Day with Strength in the City

Join us this summer for an invigorating journey through our Active Morning Movement Series, proudly brought to you by Strength in the City in collaboration with local fitness and wellness leaders.

Each session is designed to kickstart your day with energy and positivity, offering a range of dynamic activities that cater to every fitness level. From outdoor yoga sessions that embrace the tranquility of nature to heart-pumping boot camps that challenge your endurance, our series aims to inspire a holistic approach to wellness. Whether you’re a seasoned fitness enthusiast or looking to explore new avenues of health, our diverse lineup of experts is dedicated to helping you achieve your goals. Best of all, these sessions are completely donation based, providing an accessible opportunity for the community to come together and prioritize their well-being. Discover the joy of movement, connect with like-minded individuals, and cultivate a sense of strength and vitality that lasts beyond the morning.

SCHEDULED CLASSES

Friday, June 27th | Carmilla Yoga Flow & HIIT

Monday, July 1st | Cassandra Proctor – Power Flow Yoga

Wednesday, July 3rd | Ashley Barron – Burn & Breathe Pilates

Friday, July 5th | Eric Cervantes – Rhythm Flow

Monday, July 8th | TBA

Wednesday, July 10th | Olivia Santelli – Rize Pilates Club Mat Pilates

Friday, July 12th | Michelle Amore – ELDOA

Monday, July 15th | TBA

Wednesday, July 17th | Ashley Barron – Burn & Breath

Friday, July 19th | Yolanda Dunn | It’s Fit Time Pound Fitness

Monday, July 22nd | TBA

Wednesday, July 24th | Olivia Santelli – Rize Pilates Club Mat Pilates

*meeting all through September, check back for other classes/instructors*

THINGS TO NOTE:

-bring a yoga mat

-bring a water bottle

-class will be held in the grass at Theater on the Lake – just south of the roundabout

-parking is available on Cannon Dr near the Peggy Notebaert Museum

-class will begin promptly at 7am

Updates will be available on our Instagram @strengthinthecity.

Prepare to elevate your mornings with us as we embark on this journey to enhance both body and mind. Let’s move towards a healthier, happier you this summer with the Active Morning (A.M.) Movement Series by Strength in the City.

*In the event of cancellation – you will be emailed at least 2 hours prior to the class.

**Donation proceeds benefit the STRENGTH IN THE CITY Foundation to provide free outdoor workouts such as these as well as offering health and wellness to underserved communities.