Stretch Your Lifespan with TK Stretching – Austin, TX

What is Fascia?

Fascia is the connective tissue system that envelops the entire body, from skin to bone, permeating all cells and tissues. Maintaining optimal flexibility of the fascia is crucial for healthy circulation in muscles, joints, arteries, veins, and the central nervous system.

What Makes FST Unique?

Fascia Stretch Therapy (FST) offers several unique benefits suitable for people of all ages, from children to the elderly, as well as individuals seeking pain relief. This technique can decompress joints, restoring up to 40% of lost flexibility. By manipulating and lengthening fascia tissue, FST enhances joint space, eliminates trigger points, improves muscle activation and relaxation, enhances flexibility, sleep quality, posture, and mood, prevents injuries, and increases blood flow and circulation. It’s a natural and effective way to optimize the fascial system.

Please bring a yoga mat.

Benefits from attending class?

– Manipulates, lengthens, and re-aligns fascia tissue.
– Pain-free.
– Increases joint space.
– Eliminates trigger points.
– Improves muscle activation and relaxation.
– Enhances flexibility.
– Improves sleep quality.
– Enhances posture.
– Prevents injuries.
– Boosts blood flow and circulation.
– Elevates mood and overall happiness.

About TK Stretching

TK Stretching was founded in May 2016 by Kimberly Althauser Lucas and Timothy Lucas. They have studied and trained under Chris & Ann Frederick, the founders of Fascia Stretch Therapy (FST) at the Stretch to Win Institute. Timothy and Kimberly are dedicated to guiding others toward a healthy, flexible lifestyle through FST.

Please bring a yoga mat.

About Kimberly Althauser-Lucas

Kimmy is the Co-Founder and CEO of TK Stretching and Starlift Academy, a Fascial Stretch Specialist, a Quantum Healing Hypnosis Practitioner and a Completion Process Practitioner who works with some of the most influential people in Austin. Kimmy’s practice has helped people find their true selves and she is now ready to share her techniques with you!

About Kuya:

Kuya is a transformational healing center in South Austin that prioritizes the union of mind, body, and spirit.

To fully heal, we cannot do so alone. This is Kuya’s focus – to heal in connection.

We invite you to come heal within our community.