Silence is Golden – A Full Day Silent Meditation & Mindfulness Retreat – Deerfield Beach, FL

Experience the transcendent power of sacred silence and dive deep into the self with a carefully curated, full day of meditation, breathwork, yoga nidra, sound healing and rejuvenating mindfulness practices like mindful walking, mindful eating and flow journaling.

Practicing mindfulness in silence has a profound effect on one’s awareness and consciousness – creating space to observe and experience thoughts, feelings and emotions in a powerful and transformative way.

Throughout the day, your hosts, Justin Liebman and Tricia Krefetz, will guide you through a carefully curated set of meditation and mindfulness practices to help you connect with your mind, body and spirit.

While attendees will practice in silence throughout the day, closely guided by Justin and Tricia, the last hour of the retreat will include journaling and a conscious group conversation for attendees to break their silence, share their experiences and transition smoothly back to the “outside world.”

Treat yourself to this transformative experience that will leave you feeling more grounded, aligned and inspired – with renewed clarity and focus.

Silent Retreat Schedule of Practices

9:00 am – Arrival

9:15 am – 10:00 am – Introduction and Intention Setting

10:00 am – 10:45 am – Focused Attention/Breath Meditation and Compassion Practice

11:00 am – 12:00 pm – Restorative Yoga – Pranayama and Asana

12:00 pm – 12:30 pm – Guided Meditation and Savasana

12:30 pm – 1:30 pm – Mindful Eating and Lunch

1:30 pm – 2:30 pm – Mindful Walking Practice

2:30 pm – 3:00 pm – Yoga Nidra

3:00 pm – 3:15pm – Sound Bath (transition from Yoga Nidra)

3:15 pm – 3:45 pm – Kundalini Meditation

3:45 pm – 4:00 pm – Flow Journaling

4:00 pm – 4:30 pm – Conscious Conversation and Final Reflections of particpants

Date: Sunday, Sep 22, 2024 from 9 am – 4:30 pm

Loaction: Click. Capture. Create. Photography Studio in The Cove Plaza in Deerfield Beach.

Investment: Early Bird tickets are $177 per attendee (normally $222 – after early bird discount expires).

Investment includes:

• Full day of guided meditation, mindfulness and yoga practices
• a light lunch (mindful eating will be part of the silent practices)
• refreshments
• an eye mask (to use during the sound bath and to take home)
• a journal for each attendee (to use during flow journaling practice and to take home)

Retreat is limited to 10 attendees to maintain a small, intimate group.

While attendees will be closely guided and supported throughout the entire day of practices, some meditation experience is recommended, due to the length and scope of this full-day silent retreat. If you do not have meditation experience, we will be offering an introductory workshop for those who want to learn about meditation prior to the silent retreat. Please email Justin at justinpaulliebman@gmail.com or tricia@clickcapturecreate.com for more information.

About your hosts/guides…

Justin Liebman – 500hr RYT, YACEP

Justin came to yoga after working as a top sales representative in the high stress industry of finance. Like many others who have found themselves drawn to this ancient practice, Justin’s passion for yoga ignited most when he began to study yogic philosophy. After four years of dedicated practice, he took the leap to become a teacher and leave the corporate world. Justin’s primary interest is in inversions and arm balances, both because they are challenging and also require a focus mind that creates internal stillness. Justin’s teachings reach beyond the physical aspects of yoga and has a strong passion for the subtle ones such as meditation and pranayama. He is a devoted student of yogic philosophy, and continues to see himself as a student, as he travels the world to gain more knowledge. Justin has completed multiple 500-hour yoga teacher trainings with his teachers Daniel Rama and Alexey Vyazovov. And most recently, has completed the 8-week MBSR program.

Tricia Krefetz – Certified Workplace Mindfulness Facilitator of MBSR (Mindfulness Based Stress Reduction), Certified Practitioner of Sound Therapy and Business Owner (Professional Photographer, Click. Capture. Create. Photography)

With her formal trainings as a Mindfulness Workplace Facilitator, Certified Practitioner of Sound Therapy, and her experience as an artist, entrepreneur, and former corporate executive, Tricia brings a unique blend of meditation, mindfulness and professional experience to help REAL people with BUSY lives (and minds) develop sustainable meditation and mindfulness practices. Her warm and approachable style of sharing, guiding and teaching these life-changing practices makes them accessible to anyone wanting practical, evidence-based tools to reduce stress, improve focus, build resilience, get off auto-pilot and live more intentionally.

Tricia is passionate about helping people develop and deepen their own meditation and mindfulness practices, offering group workshops and private coaching, with a focus on evidence-based modalities, including MBSR (Mindfulness Based Stress Reduction).