Conscious Movement and Sound Journey with Gong (private) – Norte Region, Portugal

EXPERIENCE

Move through a series of conscious movements to reach the body and its sensitivity, welcoming the nervous system. Listen through the body and to the body, and explore the impact of sound vibrations as a means of cellular renewal.

Move between the corporal, psycho-emotional, ecological, and symbolic dimensions, allowing the body to find its free and natural expression. By reminding yourself of the sensitive, porous, and permeable beings that you are, activate deep listening to yourself, the group, and everything that surrounds you.

Surrender to the experience as it arises and as it moves. Give up control and leave aside concepts or meanings, as well as ambitions or expectations. Allow the sound frequency to travel through the mind and create free paths in the body.

Deepen and “embody” the earthly bases of your foundation and open yourself to uncatalogable perceptions. Recognize that you do not understand everything and intentionally bring lightness and affection to this lack of understanding.

Create a meeting space with yourself, welcoming everything that surrounds you. Move towards deconstructing the layers that separate you from the body and the listening. Open space for sensitive presence, self, and co-regulation.

Allow the musical vibration to operate and reprogram, acting in multi-variations, multi-sensations, multi-perceptions reminding you of the multiverse that you are.

HIGHLIGHTS

Immerse yourself in a sensorial and self exploratory journey
Move between corporal, psycho-emotional, ecological, and symbolic dimensions
Connect and listen to your body through a series of conscious movements
Explore the impact of sound vibrations as a means of cellular renewal
Allow the sound frequency to travel through the mind and body

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