Sacred Rage: A Decolonized +Somatic Reclamation at – Santa Monica, CA
Sacred Rage: A Decolonized +Somatic Reclamation at – Santa Monica, CA
Get your tickets to see Sacred Rage: A Decolonized +Somatic Reclamation in Santa Monica, CA. Happening on Tuesday, April 22, 2025 at . Doors open at 6:00 PM.
Anger is one of the most toxic energies to be stored in the body, having been linked to long term pain, discomfort, and even cancers by scientific studies, yet it’s so often harbored because it’s met with shame by social norms. Rewrite the story on anger, understanding it through the lens of love, and making rage sacred once again in this somatic-based, decolonized workshop. Feel your way through anger storehouses in the body, and find safe releases in this trauma-informed container. This workshop will start with guided inquiry into our shame narratives and fears around anger, navigate through what it means to find safety around experiencing and expressing our own anger, and slowly work our way into embodying these expressions. Come let your rage be witnessed as sacred.
*Attendees are encouraged to move at their own pace and readiness, and will not be required to participate in any exercises they don’t feel holistically ready for.*
Week 1: Contextualizing Anger – In order to come into right relationship with anger we must first deconstruct and decolonize the common misconceptions we have been normalized to. In this week we will deep dive into the evolution of anger, how it exists in the nervous system, and the role it was designed to play. During this week we will also explore our own relationship and belief systems around anger, and how it lives in our bodies.
Week 2: Creating Safety – In this week we will explore what it means to feel safe in the sensations and expressions of our anger within ourselves. Guided somatic exercises will create opportunities to gently create new pathways for anger.
Week 3: Integrating Anger – To invite heathy anger into our lives, we must learn to integrate the aspects of anger that are loving and natural. In this week we will explore boundaries, people-pleasing, and common nervous system responses to anger. Using what we have learned in weeks 1+2, we will invite new explorations of anger, allowing ourselves to practice boundaries and being witnessed.
Week 4: Consecrating Rage – In this week we will use somatic guided practices to invite the fire element in the form of rage, discovering where and how we feel appropriate allowing this sacred force to guide us in our lives, and discovering our connection to it’s wisdom and protection. We will work to open our channels to communicate with this sacred element to learn how it would like to be restored to balance in our lives, and the world.