Midweek Reset Sound Bath: Sound Healing For Inner Peace at 51 Chestnut St – New Haven, CT

Take a midweek pause and reset your mind, body, and spirit.

This gentle, full-body listening experience is designed to help you release stress, quiet racing thoughts, improve mood, and prepare your body for deeper, more restorative sleep.

Through soothing tones, long sustained vibrations, and harmonic layers, you’ll be guided into a meditative state where your nervous system can relax and your awareness can expand. Many participants report leaving with a lighter body, a calmer mind, and a deeper connection to something higher.

Benefits may include:

• Stress relief and nervous system relaxation
• Improved mood and emotional balance
• Quieter, more spacious thoughts
• Enhanced sleep quality
• A sense of inner connection and renewal

Give yourself the gift of stillness and sound. Step away from the week’s busyness and reconnect with yourself in a nurturing, vibrational environment.

What’s Provided:
We provide everything you need to settle in and relax, including:

• A thick mat covered with a soft cotton blanket
• An additional blanket for warmth or comfort, to use however you like
• A supportive bolster for added ease

You’re welcome to bring your own pillow, blanket, or anything else that will make you feel extra comfortable during the sound bath.