Flow Bridge District at 633 Howard Rd SE – Washington, DC

Flow Bridge District is a free 8-week community yoga series in the heart of Ward 8 — created to bring movement, healing, and joy to Southeast DC.

Led by Stephon J. Bradberry, founder of FlowWell Yoga and 2025 finalist for DC’s Best Yoga Teacher, these weekly sessions are open to all bodies, all levels, and all neighbors.

Whether you’re stepping on the mat for the first time or reconnecting with your practice, this space is for you.

What to Expect:

• Free community yoga, accessible to all
• A beautiful open-air setting at The Bridge District
• Music, joy, and community care
• Special guests + wellness giveaways

Class Cost: FREE. However, we ask that you make a donation if you can to keep these programs going well into the future.

Bring: A yoga mat, water bottle, and anything else you need for your practice.

FlowWell Community Agreements

At FlowWell, we practice in community — and that means showing up for one another with care, presence, and respect. Here’s what we ask of every participant:

We are a start-to-finish community.

Our expectation is to move together from our first collective breath to our last collective breath. Please plan to stay for the full class.

Running late?

We begin about 2–5 minutes after the posted time to allow for a brief grace period. If you’ll be more than 10 minutes late, we kindly ask that you join us for another class out of respect for the space and flow.

Filming your practice?

We love seeing your practice on the feed! Just make sure it’s okay with your neighbor if they’re in your shot. And please avoid texting, FaceTiming, or scrolling during class — if it’s urgent, step outside and return when you’re ready.

Show up with presence.

Our community thrives on consideration and care — the foundations of moving through this human experience together. Bring an open heart and a willingness to be here, fully.

Thank you for honoring the space — we’re so grateful to practice with you.

Waiver of Liability:By registering for Unity Flow sessions, participants acknowledge and agree to waive any liability against SJ Bradberry LLC, FlowWell Yoga, The Bridge District, and their respective instructors, staff, and affiliates for any injuries or damages that may occur during the yoga sessions. Participation in yoga activities carries inherent risks, and attendees participate at their own risk. In addition, by accepting this wavier you accept the right to use photos taken at the event across our platforms.