Tai Chi, Chai Tea MORNING SOCIAL EVENT @LaTeaDa at LaTEAda – San Antonio, TX

Step into a peaceful, rejuvenating experience at laTEAda in Stone Oak for a special Tai Chi & Chai session, led by Sensei K’waun from Conquest Martial Arts.

This event a perfect blend of mindful movement, community, and healing tea.

Participants will be guided through a beautifully structured 40-minute Tai Chi session, divided into four intentional segments:

Grounding Meditation: Begin with a few minutes of stillness to calm the mind and connect to your breath. This segment helps center your thoughts, reduce stress, and prepare your body to receive movement and healing energy.

Stretch & Flow: Ease into gentle stretches designed to awaken your joints, release tension, and improve circulation. A smooth Tai Chi-inspired flow will follow to help you open your body and mind through continuous, mindful motion.

Traditional Tai Chi Techniques: Learn foundational Tai Chi postures and movements that are proven to enhance balance, coordination, and inner focus. These slow, intentional motions stimulate energy flow (Qi), support cardiovascular circulation, and engage the muscles in a gentle yet powerful way.

Walking Tai Chi Meditation: The session concludes with a meditative walking practice, teaching you how to bring balance and mindfulness into everyday movement. This grounding segment reinforces body awareness, mental clarity, and tranquility.

After your practice, stay and enjoy a complimentary warm cup of laTEAda’s signature chai tea, handcrafted with love or any of your favorite flavors. This moment is designed to deepen your calm, connect with fellow participants, and nourish both body and soul.

Whether you’re new to Tai Chi or a long-time enthusiast, this session welcomes all levels and all ages. Don’t miss this unique opportunity to move, sip, and reconnect with your inner calm.

‍♂️ Spots are limited—register early and treat yourself to the gift of healing.

*RSVP here on eventbright then follow links to Conquest Martial Arts to secure your ticket.