Sound Therapy in Community: Harvest of Harmony at Trinity Episcopal Cathedral – Davenport, IA

Sound Therapy in Community

Harvest of Harmony: A Sound Sanctuary for Renewal

A Community Sound Bath | Hosted at Trinity Episcopal Cathedral, Davenport, Iowa | Open to All Ages

Our last Community Sound Therapy event at Trinity sold out, and we can’t wait to welcome you in October for this new sound therapy experience.

In a world that often moves fast and can feel overwhelming, we invite you to pause and rest in calming frequencies to reset your nervous system.

In just 60 minutes, you will feel much calmer, experiencing deep relaxation and nervous system regulation.

Here are some kind words from recent sound bath participants:

“Today was an especially high-pain day for me, but after the sound bath, I’m nearly pain-free! I’m never without pain, so this is a big deal.”

“I had the best night’s sleep I’ve had in years after the sound bath. Thank you!”

“What you do is real, beautiful, multilayered, and truly comforting.”

“My headache was completely gone after the sound session! Incredible!”

An Invitation to Pause

As autumn unfolds with the Autumn Equinox, where the balance of light and dark lingers in the air, we are called to slow down. In a world that moves endlessly fast, taking time to rest isn’t just a luxury—it is a necessity.

The Sound Journey

On Thursday, October 9, 2025, at 6:30 PM, join award-winning musician and certified sound therapist Lynne Stukart for an enchanting evening of sound, rest, and renewal. Together, we will honor the gifts of body, mind, and spirit, journeying into the wellness embrace of vibration, resonance, and frequency.

Step into a luminous sound sanctuary where vibration is more than heard—it is felt. With the body made up of over 70% water and sound traveling 4.5 times faster in water than air, healing frequencies flow through you like threads of light, dissolving tension, quieting the mind, and guiding you gently home to yourself.

This is more than a sound bath – it includes the power of using intentions for healing, chakra balancing, and the ability to journey for a deeper experience

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What Awaits You

Be immersed in a tapestry of sacred tones, each chosen to soothe and restore:

️ Etherial Flutes whispering like wind through ancient forests, opening the heart

Celestial gongs rippling like cosmic tides, grounding and realigning your energy

Crystal and Tibetan singing bowls tuned to the body’s energy centers

Drums, chimes, and gentle sonic textures that echo the earth’s steady heartbeat, inviting deep stillness

This immersive soundscape invites you to release what no longer serves, relax your nervous system, reduce stress, and awaken to the clarity, peace, and harmony already within you.

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Event Details

Thursday, October 9, 2025

️ 6:30 PM | Trinity Episcopal Cathedral • Davenport, Iowa

️ Tickets available on Eventbrite:

Tickets are offered on a sliding scale of $15–$30, so you can choose the level of contribution that feels right for you.

✨ Our last Trinity event sold out quickly—secure your tickets now to reserve your space! Early bird pricing available for a limited time.

Chairs will be provided. Feel free to bring a yoga mat, blanket, pillow, crystals, mementos, an eye covering for comfort, etc.

No experience is needed—simply come as you are, with an open heart and mind.

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This Experience Welcomes:

• Adults, teens, and families seeking gentle, restorative self-care
• First-time or seasoned sound bath participants
• Anyone longing for peace, community, and inner renewal

This gathering is a space for all ages, a circle of inclusion and connection—a shared sanctuary where sound and stillness intertwine.

✨ An Elevated Experience

Every sound bath is unique, and this one is crafted with extraordinary care. Blending decades of professional musicianship with certified sound therapy, I bring not only world-class instruments—but also intention, artistry, science-backed wisdom, and time-honored healing traditions—into the space.

This is not just playing bowls—it is a carefully woven sound journey that includes:

• Professional-grade instruments (gongs, flutes, bowls, drums, and more), each chosen for their vibrational integrity
• Guided intention-setting to focus your mind and heart on what you wish to release and call in
• Chakra balancing to bring your energy centers into harmony
• Sacred spaceholding that welcomes you exactly as you are

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Rest in sound. Renew in Mind, Body & Spirit.

Leave feeling more grounded, centered, and at peace—ready to carry the quiet rhythm of stillness back into your daily life.

What is a sound bath?

A sound bath is a deeply relaxing experience where participants are “bathed” in sound waves produced by various healing instruments. These instruments often include singing bowls (Tibetan &/or crystal), gongs, tuning forks, chimes, drums, flutes, and other sonic tools that produce calming sounds. The goal of a sound bath is to promote deep relaxation, reduce stress, and restore balance to the mind and body through the power of sound.

During a sound bath, participants usually lie down comfortably or in a seated position, often with their eyes closed, while the practitioner plays the instruments in a specific sequence. The sounds and vibrations help guide the listener into a deep meditative state, where they can experience reduced mental chatter, emotional release, and physical relaxation. A sound bath can also align and balance the energy centers in the body (also called chakras).

Some key benefits of sound baths include:

• Stress relief: The calming sounds help to slow the heart rate and reduce blood pressure, easing tension.
• Pain relief: Participants report experiencing less physical pain during and after a sound bath.
• Deep relaxation: The vibrations help quiet the mind, promoting a state of deep relaxation, similar to meditation.
• Balance and healing: Sound frequencies are thought to work on the body’s energy field, aligning the chakras and promoting healing.
• Improved sleep: Many participants find that sound baths help improve the quality of their sleep by calming the nervous system.

Many participants report feeling calmer, lighter, and more grounded after a sound bath. The soothing vibrations can help ease anxiety, reduce physical pain, and quiet the mind—inviting the nervous system into a deep state of rest and repair. Sound baths may also improve sleep, uplift mood, and bring a renewed sense of clarity, peace, and well-being.

It’s a very gentle and non-invasive form of therapy, making it accessible to people of all ages and health conditions. A sound bath can be a wonderful tool for anyone looking to unwind, meditate, or enhance their well-being through sound. It’s also a great way to elevate your consciousness!

What should I bring to a Sound Bath?

It’s recommended to bring a few essentials to ensure you’re comfortable and fully immersed in the experience. Here are some ideas: a yoga mat, cushion, or blanket to lie on comfortably, a zero gravity folding chair, a pillow or cushion for your head and neck support, an eye mask, a water bottle, personal items like crystals, and an open heart and mind.