Relax and reconnect with nature on this forest bathing and nature therapy walking tour in Pisgah Forest. Calm your mind and awaken your senses on this guided journey in the Blue Ridge Mountains.

 

EXPERIENCE:

Escape the hustle and bustle of city life on this forest bathing and nature therapy walking tour in Pisgah Forest. Let your guide lead you on an inner journey to help you slow down and increase your mindfulness. Enjoy taking part in a tea ceremony. 

Be greeted by your guide at the Pink Beds Trail Loop. Start on your gentle, guided walk in nature. Listen as you guide shares mindfulness practices and invitations that are designed to connect you more deeply to the world around you and to your inner landscapes

Learn about the practice of the Japanese art of immersing oneself in a forest environment that was developed by Shinrin-Yoku. Spend time in nature in a way that invites healing for yourself, the ecosystem, and the community as a whole. Finish your tour at your original starting point.

 

TOUR HIGHLIGHTS:

Enjoy an opportunity to built skills that will help you to be more present
Work to deepen your connection with nature, yourself, and your community
Unplug, unwind, and recharge in the tranquility of the Blue Ridge Mountains
Have the chance to calm your mind by taking part in a relaxing tea ceremony
Uncover the secrets of the Japanese art of immersion in a forest environment

 

 

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