Tai Chi (Fridays) at Miami Beach Botanical Garden – Miami Beach, FL

Experience the health benefits of Tai Chi with this weekly class.

Please join teacher Silvia Salinas, AP, for a Tai Chi class in the Garden. The class will take place weekly from 10 am - 11 am, in the Banyan Ballroom, Banyan Terrace, or on the lawn (weather permitting).

Designed for beginners, but also enjoyable for long-time practitioners, this class will focus on the foundation of the movements. The health benefits of Tai Chi include improved flexibility, strength, and balance. Through its fluid movements, Tai Chi stimulates deep breathing and blood circulation without straining the heart and other muscles, making it safe for all physical levels.

Please wear comfortable clothes and shoes for this class. You may also want to bring water, and mask-wearing is optional. Don't wait to reserve your spot!

This is a non-refundable event.