Cincy Ecstatic Dance Flow at Cincinnati Yoga School – Cincinnati, OH

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Overview:

Join us every FIRST and THIRD Friday from 8 to 10 PM at Cincinnati Yoga School for an ecstatic dance experience centered around mindful movement, music, connection, and self-expression. We begin with an opening ceremony to set the intention for our journey. After the dance, we close with a sound bath from Sacred Serenity Healer. During the dance, you can also explore her herbalism products or request a private 15-minute Shamanic Reiki & Sound session. Arrive 30 minutes early and/or stay 30 minutes afterward to mingle and connect with the community. Complimentary cacao is provided at every event. On First Fridays, enjoy a community potluck and bring a tasty offering to share!

Upcoming Dances:

• October 6th - Recorded Set by TSA Revna
• October 20th - Live Set by DJ Lionaura

Admission:

• All backgrounds and dance levels are welcome. Unfortunately, there are many stairs to access the space, but it is otherwise accommodating.
• First Fridays are FREE (donation-based), and ages 5+ are welcome!
• Third Fridays are 18+ with a live DJ! Admission is $12 early bird, $16 week of, and $20 at the door! Cash, Venmo, Cash App, and card are accepted at the door.

Step into a welcoming, substance-free space where you can:

• Move your body: Stretch, loosen up, build endurance and coordination, and enjoy a fun, full-body workout at your own pace.
• Release stress: Release physical tension, trapped emotions, and stagnant energy, and shift into a more relaxed, present state.
• Find your flow: Quiet the mind, connect with your body, and enter a meditative state through movement and music.
• Express yourself: Dance without choreography or judgment, explore your creativity, and move in whatever way feels natural to you.
• Build confidence: Let go of self-consciousness and the fear of being judged while learning to feel more comfortable in your body.
• Experience joy and play: Reconnect with your inner child through movement, laughter, freedom, and uninhibited expression.
• Connect with community: Meet like-minded people and experience the unique sense of connection that comes from the ancient tradition of dancing communally.

Dance Guidelines:

• Come sober. No substances.
• No shoes in the dance temple.
• No chatting in the dance temple.
• No phone use in the dance temple.
• Always get clear consent before dancing with others.
• Be mindful and respect the space and the community.
• Stay present and engaged; your energy helps shape the experience.

What to Bring:

• Water
• Comfortable clothes you can move freely in
• An open mind and heart
• Flow Toys (optional)
• Instruments (optional)
• A snack or dish for 1st Friday potluck (optional)
• Anything you need to feel comfortable and supported

What NOT to Bring:

• Drugs or alcohol
• Glitter, sequins, rhinestones, or other small loose accessories
• Glow sticks
• Poor personal hygiene
• Strong scents, colognes, or perfumes
• Judgment, ego, and expectations
• Behavior that disregards consent and personal boundaries

Come as you are. Move freely. Connect deeply. Get Your Dose of Dance!