HELD: An Aerial Cocoon Sound Bath at Local Motion Dance Studio – Alexandria, VA

You hold so much. For one hour, let yourself be held.

You spend so much time holding everything together.

Work. Family. Responsibilities. Expectations. Life.

For one hour, you don’t have to.

HELD is an immersive aerial cocoon sound bath designed to invite you into deep rest, stillness, and release. You’ll settle into the gentle support of an aerial silk cocoon while surrounded by the soothing sounds and vibrations of crystal singing bowls.

We’ll begin with grounding and intentional breath before easing into an extended sound bath, allowing you to simply rest and receive.

There’s nothing to accomplish and nowhere else you need to be.

Come as you are. Exhale. Let go. Be held.

Event Details

Saturday, November 28, 2026

Time: 12:30 PM

Location: Local Motion Dance Studio

2377 S Dove St.

Alexandria, VA 22314

Limited to 16 guests

Your Experience Includes:

• A lavender eye mask to encourage relaxation

• A cozy blanket for warmth and comfort

• A soft pillow for additional support

• An immersive, guided sound bath experience

• A thoughtfully curated wellness gift bag to extend your relaxation experience beyond the session

Choose Your Experience

Aerial Cocoon Experience | $65

Float in the gentle embrace of a suspended fabric cocoon as soothing sounds surround you. A unique sensory experience designed to encourage relaxation and a feeling of weightlessness.

Grounded Sound Bath Experience | $40

Settle onto a mat, surrounded by calming sounds and vibrations. A beautiful option for those who prefer to remain grounded while enjoying the full sound bath experience.

Need to Know:

Because each guest must be safely assisted into their aerial hammock, late arrival may affect your ability to participate.

Please arrive between 12:20 PM and 12:30 PM to check in and settle into your space.

Our guided experience will begin promptly at 12:40 PM. To preserve a peaceful, uninterrupted environment for all guests, doors will close at 12:35 PM, and late entry will not be permitted.

Hosted by LesHeal Wellness