Friday Night Dance Discovery Series with Live Body Brave at Live Body Brave Counseling and Dance Studio – Norfolk, VA

Friday Night Flow at Live Body Brave

PLEASE NOTE, there is no class on OCTOBER 23rd 2026!

Unwind, move, and reconnect with your body in this welcoming drop-in movement series designed for curiosity, confidence, and embodied joy. Friday Night Flow happens every Friday from 6:00–7:30 pm and offers a different focus each week, while staying rooted in the Live Body Brave values of body respect, play, and self-expression.

Each class explores different movement topics and styles in an accessible, supportive environment:

1st Friday: Bellydance technique

2nd Friday: Burlesque technique

3rd Friday: Belly dance choreography

4th Friday (if applicable): Burlesque choreography

5th Friday (if applicable): Wild Card!

Anything Goes classes are creative, exploratory, and ever-changing. These sessions may include topics and movement inspired by burlesque, bellydance, cabaret, prop use, costuming, joyful movement, improvisation, and more — offering space to experiment, play, and follow your curiosity from week to week.

No experience required — this class is open to all levels and all fitness levels. Come exactly as you are. Dress in something that makes you feel confident and allows you to move comfortably. You’re invited to explore at your own pace, take breaks as needed, and follow what feels good in your body.

$20 per class | Drop-in friendly

18+ | All bodies welcome