Nervous System Harmony : A half-day retreat at 45555 N Ridge Rd – Amherst, OH

Welcome to the Nervous System Reset Retreat!

Maintaining a healthy nervous system is essential for overall well-being, as it supports both physical and mental health, enabling us to interact effectively with the world around us. It subconsciously impacts our life by influencing all reactions and decisions. Join us for a rejuvenating experience where you can unwind and reset your nervous system. During this half day retreat, we will focus on releasing, resetting and replenishing before the start of the holiday season.

The Amherst based retreat will include:

Opening Meditation and nervous system movement

Somatic Breathwork with Leann Rafton

Light Lunch

Neuro-emotional bodywork with Dr. Sam Bahan

Sauna and Guided Cold Plunge (optional, bring swimsuit/spandex and towel)

Somatic Breathwork™ is a deep, rhythmic style of breathing that allows you to connect to your body with the intention of clearing stress, resetting your nervous system, and finding clarity. Somatic Breathwork™ is not appropriate for pregnant women, for persons with cardiovascular problems, history of seizures, significantly high blood pressure, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician.

You will leave this experience with a personal routine for everyday nervous system regulation. Bring what is no longer serving you, what you’re not sure is serving you, and an open mind for healing among a like minded community. Additional suggestions - water, journal, pillow and/or blanket. No experience is needed, and all levels are welcome.