Friday Night Live — Flow, Explore, Restore at The Johnson Center for Community Arts and Education – Cedar City, UT

Friday Night Live - Flow, Explore, Restore

Move well, be well.

A yoga class for all, from the first timers and non yogis, to the busy moms and dads, to the experienced practitioners and yoga teachers. This class is for everyone.

Enjoy an evening and time to press pause this holiday season as we slow down to breathe freely, move well, sweat, explore, and restore.

Come as you are, no experience necessary. It doesn’t matter if you are flexible or inflexible, or if you can touch your toes or not.

All you’ll need is your body, breath, and a yoga mat (or you can borrow a mat). Wear something comfortable like workout clothing to move in.

Join Cedar City native Mary Susan Stults Sassone for a wonderful and nourishing evening of movement and wellness for all.

When
Friday, November 13th, 2026

Time
6:00-7:30pm — arrive 10-15 minutes early to check in and settle before class begins at 6:00pm

Locale
Recital room at The Johnson Center for Community Arts and Education

Cost
$22 + eventbrite processing fees per student for 90 minute class — Mary will be bringing a treat for all to enjoy post-yoga. Register on my website below or via Venmo to avoid processing fees.

Register via Mary's Website:

https://www.marysusanstults.com/student-registration-form

Register via Venmo:

Venmo $22 to @marysusanstults with note and mention of class and class date, 11/13/26.

Register here on Eventbrite: $22 + taxes/fees

Questions
Reach out via email anytime to floatandflowllc@gmail.com.

Borrow a mat
—Let Mary know ahead of time if you’d like to borrow a yoga mat, and she’ll be bringing yoga props for all to use in class including yoga blocks, eye pillows, yoga straps, and a few blankets.

Pre-Registration
*Register here via Eventbrite, Mary’s website, or by email.

Payment
Pay on eventbrite, venmo, cash, or CC via Square, Stripe, or PayPal invoice.