VIBES & VIBRATIONS: A Transformative Breathwork & Sound Bath Experience at American Legion, Liberty Post 122 – Owings Mills, MD

Vibes & Vibrations: A Transformative Breathwork & Sound Bath Experience

Before the heightened energy and emotions that holidays can bring, join me for an evening of relaxation and restoration. Together, we'll release any heaviness thats been weighing us down and make room to welcome good vibes and energy as we head into 2027.

Join me on Tuesday, November 24, 2026 at the American Legion Liberty Post 122 (4424 Painters Mill Road, Owings Mills, Maryland) for VIBES & VIBRATIONS : A Transformative Breathwork and Sound Bath Experience.

Each offering features a different theme, playlist, and vibe, designed to help you release stress, calm your nervous system, and leave feeling lighter than when you arrived.

During this beginner-friendly experience, you can expect:

? Guided active meditation through breathwork

? Soulful music and uplifting affirmations

? A deeply relaxing sound bath

? A safe, welcoming space to let go & be yourself

My intention as a practitioner, trained through Baltimore Breathwork, is to always hold space where you feel safe, supported, and free to release without fear or judgement.

I simply guide the vibe and let your breath do the work.

Whether you're feeling overwhelmed, emotionally drained, or simply looking for a new wellness experience in the Owings Mills area, this space was created for you. Come as you are— come with peaceful energy, and come ready to experience the power of your breath.

Doors open at 6:15 PM . Breathwork will start promptly at 6:30 PM. We’ll finish around 7:30 PM.

Benefits of Breathwork & Sound Bath

The breathwork I guide is simple, yet incredibly powerful. Many participants leave feeling lighter, experiencing emotional breakthroughs, renewed energy, and a deeper connection with themselves.

Conscious Connected Breathwork is a form of active meditation that supports your body's natural ability to reset, release, and regulate through intentional breathing. As you are guided through this circular breathing pattern, you're able to release dormant and stagnant energy and tap into deeper states of consciousness. This creates space for you to connect with your inner wisdom allowing healing to come from within.

Each class concludes with a soothing sound bath featuring crystal singing bowls, chimes, gongs, and other melodic instruments. The vibrations activate your body's natural relaxation response, slow brainwave activity, and promote deep rest. Many participants describe the experience as feeling like they're floating.

DISCLAIMER:

Please note: Breathwork and sound bath sessions involve guided breathing techniques and are not a substitute for medical, psychological, or psychiatric care. This breathwork style is NOT recommended for persons with epilepsy or history of aneurisms, stroke, severe cardiovascular problems, or psychiatric symptoms, particularly psychosis or paranoia. If you are pregnant or have had recent surgery please consult with your physician prior to breathwork.

FAQs:

Do I need to bring anything to class?

YES. Be sure to bring a yoga mat or blanket to lay on, eye pillow (optional but great for deep relaxation), preferred crystals or stones to hold during active meditation, and water.

How should I dress?

Comfortably -- sweats, athletic clothes, loose fitting clothes -- no pajamas please

Is this a kid-friendly experience?

Unfortunately, this class is only for adults, men & women, 18+.

Do I have to lie down for this?

To receive the maximum benefits from this form of breathwork it is best that you are lieing down on a flat surface. Feel free to bring a pillow to rest under your knees for additional support. If you are unable to lie down but still would like to enjoy this experience, please let me know at the beginning of class and I will make accomodations for you. Feel free to bring your favorite folding chair.

Do I need to do anything to prepare?

No experience is needed—just come with good energy and a willingness to experience the power of your breath.

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