Fly Fitness presents BANDS & BRICKS at Kings Athletics – Columbus, OH

We're stepping on BRICKS, adding resistance BANDS, and taking this cardio to a whole different level. Strength. Balance. Endurance. PRESSURE.

BANDS & BRICKS class will be held every Monday at 7:30pm at Kings Athletics. Spots are limited. Secure yours now! Tickets will be $20 at the door. Monthly Memberships are available for $50 - please DM Tony directly to purchase IG: @flyfitnessllc. (Monthly memberships must be purchased before November 1)

Themes for November:
11/2 Brick Wars - featuring DJ Mr. King! Dress code ... red or blue

11/9 New Brick City - Dress code...90s inspired fashion (Throwback jerseys, denim, tracksuits)
11/16 The Brickyard Rodeo - Dress code...Country attire (Boots, hats, western vibes)

11/23 No Leftovers - Dress code...wear any shade of brown

11/30 Bandannas & Bricks Part II - Dress code...Bring or rock your favorite color bandanna

Assumption of Risk & Liability Waiver:

Participation in this event involves physical activity that may carry risk of injury. By attending, you knowingly and voluntarily assume all risks, including but not limited to muscle strain, falls, or other physical injury. You agree to release, waive, and discharge Fly Fitness LLC, its owner, instructors, and event partners from any and all claims or causes of action arising out of participation.

You affirm that you are in good physical condition and understand it is your responsibility to modify exercises as needed.

Please bring water, wear appropriate footwear, and listen to your body.