Tai Chi: Awakening Inner Peace at Saha Yoga Studio – Lisle, IL

Join us for a transformative 12-week Tai Chi journey designed to awaken inner peace, release stress, and connect with the flow of life energy. Through gentle, mindful movements and breath, you will cultivate balance, harmony, and grounding within yourself. Each class is a moving meditation, guiding you to let go of tension, calm the mind, and reconnect with your spirit. Whether you are new to Tai Chi or deepening your practice, this program offers a sacred space to recharge and restore your energy and improve your balance and overall well being.

This course will guide you through the most popular Tai Chi sequence, the Form 24, known for its flowing, meditative movements. Qigong Meditation will be practiced in the beginning of each class to relax and cultivate energy.

Throughout the program, you’ll learn:

• Fundamental Tai Chi principles and techniques
• The full 24-form sequence, a widely practiced form that is both beginner-friendly and rewarding for advanced practitioners
• Techniques for enhancing mental clarity, reducing stress, and promoting relaxation
• Safe, low-impact movements that improve physical health and balance

By the end of the course, you will have a strong foundation in Tai Chi and the confidence to continue practicing on your own or in a group setting. No prior experience is necessary—this course is open to all fitness levels and ages.

Program Details:

• Duration: 12 weeks
• Sessions: Once per week, 12 classes, 45-50 minutes per session
• Location: Saha Yoga Lisle
• Cost: $160 for 12 classes, $130 if senior /60+/
• The program is expected to end on 3/3, unless instructor gets sick or something unexpected comes up. No class on 12/30.

Embrace the opportunity to nurture your body and mind with this enriching Tai Chi program. Sign up today and begin your journey toward better health!

What to Bring:
Comfortable clothing for gentle movement
A water bottle
An open mind and a receptive spirit

Parking: There is a large parking lot in front of Saha Yoga.