Power In The Pause: A Wellness Workshop for Youth Workers Who Give It All at 654 Mission St – San Francisco, CA

Working with youth—especially those impacted by systems, trauma, and inequity—requires strength, patience, and heart. But in the daily grind of managing behaviors, holding space, and staying present, stress can creep in fast. Before we know it, we’re reacting instead of responding, and our energy is drained.

#PowerPause is a high-energy, heart-centered workshop designed by youth workers, for youth workers. Together, we’ll explore how to recognize the moment stress is rising and how to reset—in real time—so we can lead with clarity and compassion.

Through storytelling, movement, and real-world scenarios, participants will:

• Build self-awareness about how stress and urgency show up at work
• Learn the Power Pause—a simple, powerful tool to de-escalate themselves before reacting
• Practice self-regulation strategies that support connection, not conflict
• Reflect on the influence of adult power in youth spaces—and how to use it with care

This is not your typical training—expect music, movement, laughter, truth-telling, and connection. Leave feeling grounded, energized, and ready to show up for youth—and yourself—with intention.

Because sometimes, the most powerful move we can make… is to pause.

DCYF Technical Assistance and Capacity Building Team

In-Person Workshops

Please arrive on time and be prepared to actively participate in the workshop. Workshop location and other important details will be included in your Eventbrite registration confirmation.

If you do not receive your Eventbrite confirmation email, please check your junk or spam folder. If you still cannot locate it, contact the TA/CB team.

If you have registered for a workshop but are no longer able to attend, please cancel your registration through Eventbrite or notify the TA/CB team as soon as possible. This helps us make space available for other participants.

Participation

Our workshops are designed to encourage collaboration, creativity, learning, and sharing. Because these sessions are interactive and in person, participants should be prepared to engage in activities, discussions, reflection, and group learning.

We understand that participants may have competing responsibilities. If you have questions or concerns about your ability to participate fully, please reach out to the TA/CB team.

Feedback

At the end of the workshop, you will receive a survey. We greatly appreciate your feedback and use it to help us improve future Technical Assistance and Capacity Building offerings.

Questions

Please send any questions to ta@dcyf.org.

Thank you, and we look forward to learning with you!