The Sig Klein Challenge (12 Week Program) at Dynamic Sport Performance – Alexandria, VA

Rooted in the legendary physical culture standard set by Sig Klein, this 12-week hybrid program which our adults will be putting into action at DSP challenges you to master the ultimate test of strength, power, conditioning and resilience using twin kettlebells.

Designed around our signature DSP framework, your week is meticulously structured across Absolute Strength on Mondays, Explosive Ballistics on Wednesdays, and Sustained T.U.T. on Saturdays. ??

The Challenge Standard: We are aiming for an unbroken set of 13 reps—pushing one rep past what Sig Klein originally proposed with 75-pound dumbbells. For the fellas, the testing goal is 32kg (70 lbs), and for the ladies, the target is 16kg, with heavier weights welcomed for those ready to push the envelope.

By committing to this periodized progression, you will eliminate guesswork, elevate your work capacity, and build the trifecta of a true athlete: strength, explosiveness, and elite cardiovascular endurance.

Choose Your Path:

Option 1 ($399): Full 12-Week Program — Includes the complete PDF training manual plus access to all live or recorded classes. ??

Option 2 ($499): Full 12-Week Program + VIP 1-on-1 — Includes the PDF manual, all live/recorded class access, plus a private one-on-one training session directly with me.

Option 3 ($50): Single Saturday Class (Drop-In) — Attend the Sig Klein Challenge training class live or virtual on Saturdays at 9 AM.

Step up to the plate on testing day, shatter your limits, and walk away having permanently transformed your physical capabilities!??